Englishexpand_more

Legs and abs

by sjey

Settings

List View

Summary

  • event_availableOctober 4th, 2013
  • schedule0 minutes
  • equalizer11 sets,  174 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1322.77 lbs

2. Leg extension

  • Set 1: 11 x 55.12 lbs

Total: 606.27 lbs

3. One leg press"-

  • Set 1: 11 x 55.12 lbs

Total: 606.27 lbs

4. Deadlift

  • Set 1: 11 x 22.05 lbs

Total: 242.51 lbs

5. Lying leg curls

  • Set 1: 11 x 50.71 lbs

Total: 557.77 lbs

6. Hanging leg raise

  • Set 1: 20 x NaN lbs

Total: NaN lbs

7. Weighted crunches

  • Set 1: 15 x 99.21 lbs

Total: 1488.12 lbs

8. SidePlank

  • Set 1: 35 x NaN lbs

Total: NaN lbs