Sign In
Englishexpand_more

Legs and abs

by sjey

Settings

List View

Summary

  • event_availableSeptember 6th, 2013
  • schedule1 h
  • equalizer26 sets,  500 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1157.43 lbs

2. Leg extension

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.64 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2091.64 lbs

3. One leg press"-

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.64 lbs
  • Set 3: 15 x 145.51 lbs

Total: 3447.48 lbs

4. Deadlift

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 826.73 lbs

5. Lying leg curls

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 57.87 lbs

Total: 2223.91 lbs

6. Hip thrust

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

7. Crunch

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

8. Plank

  • Set 1: 35 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs