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by sjmh91

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer12 sets, 96 reps
  • fitness_center

1. Deadlifts

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Assisted Pull-up

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Bent over DB Row

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Barbell Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: