@sletttj

Settings

lbskgs

Tylers Leg Level 6B

February 23rd, 2020
0 minutes
32 sets, 1020 reps

Tyler’s Arms & Shoulders Level 6B

February 22nd, 2020
0 minutes
56 sets, 1220 reps

Tyler’s Chest & Back Level 6B

February 21st, 2020
0 minutes
32 sets, 700 reps

Tylers Leg Level 6A

February 20th, 2020
0 minutes
36 sets, 1240 reps

Tyler’s Arms & Shoulders Level 6A

February 19th, 2020
0 minutes
56 sets, 1120 reps

Tyler’s Chest & Back Level 6A

February 18th, 2020
0 minutes
36 sets, 800 reps

Abs

January 31st, 2020
0 minutes
1 sets, 25 reps

Tyler’s Chest & Back Level 5

January 31st, 2020
0 minutes
0 sets, 0 reps

Tyler’s Arms & Shoulders Level 5

January 29th, 2020
0 minutes
0 sets, 0 reps

Tylers Leg Level 5

January 28th, 2020
49 minutes
24 sets, 765 reps

Tyler’s Chest & Back Level 5

January 28th, 2020
23 h
32 sets, 448 reps

Tyler’s Arms & Shoulders Level 5

January 23rd, 2020
0 minutes
24 sets, 420 reps

Tyler’s Chest & Back Level 5

January 22nd, 2020
1 h
36 sets, 508 reps

Tylers Leg Level 5

January 22nd, 2020
24 h
13 sets, 470 reps

Tyler’s Arms & Shoulders Level 5

January 21st, 2020
24 h
45 sets, 777 reps

Tyler Abs Level 5a

January 20th, 2020
0 minutes
16 sets, 395 reps

Tyler’s Chest & Back Level 5

January 17th, 2020
1 h
36 sets, 499 reps

Tylers Leg Level 5

January 17th, 2020
23 h
13 sets, 470 reps

Tyler Abs Level 5b

January 15th, 2020
0 minutes
17 sets, 445 reps

Tyler’s Arms & Shoulders Level 5

January 15th, 2020
9 h
45 sets, 777 reps

Tyler’s Chest & Back Level 5

January 14th, 2020
1 h
36 sets, 491 reps

Tylers Leg Level 5

January 13th, 2020
1 h
29 sets, 906 reps

Tyler Abs Level 5b

January 13th, 2020
1 h
20 sets, 520 reps

Abs

January 15th, 2020
93 h
6 sets, 210 reps

Tyler Abs Level 5a

January 11th, 2020
26 h
6 sets, 160 reps

Tyler’s Arms & Shoulders Level 5

January 10th, 2020
1 h
46 sets, 806 reps

Tyler’s Chest & Back Level 5

January 9th, 2020
1 h
36 sets, 476 reps

Abs

January 9th, 2020
2 h
16 sets, 620 reps

Tylers Leg Level 5

January 8th, 2020
1 h
29 sets, 866 reps

Tyler Abs Level 5b

January 9th, 2020
38 h
20 sets, 520 reps

Tyler’s Arms & Shoulders Level 5

January 8th, 2020
24 h
46 sets, 806 reps

Tyler Abs Level 5a

January 6th, 2020
2 h
20 sets, 500 reps

Tyler’s Chest & Back Level 5

January 6th, 2020
1 h
36 sets, 476 reps

Tyler’s Chest & Back Level 4

December 11th, 2019
45 minutes
24 sets, 317 reps

Tylers Leg Level 4

December 11th, 2019
23 h
4 sets, 77 reps

Tyler’s Arms & Shoulders Level 4

December 9th, 2019
1 h
47 sets, 650 reps

Tyler’s Chest & Back Level 4

December 11th, 2019
69 h
1 sets, 10 reps

Tyler’s Chest & Back Level 4

December 4th, 2019
1 h
24 sets, 325 reps

Tyler’s Arms & Shoulders Level 4

December 3rd, 2019
1 h
46 sets, 694 reps

Tylers Leg Level 4

December 3rd, 2019
95 h
29 sets, 548 reps

Tyler’s Arms & Shoulders Level 4

December 3rd, 2019
120 h
1 sets, 0 reps

Tyler’s Arms & Shoulders Level 4

November 29th, 2019
24 h
48 sets, 636 reps

ABS Tyler 2

December 3rd, 2019
142 h
9 sets, 225 reps

Tyler’s Chest & Back Level 4

November 27th, 2019
1 h
28 sets, 326 reps

Tyler’s Chest & Back Level 4

December 3rd, 2019
144 h
0 sets, 0 reps

Tylers Leg Level 4

December 3rd, 2019
168 h
0 sets, 0 reps

Tylers Leg Level 4

November 26th, 2019
53 minutes
18 sets, 364 reps

Tyler’s Arms & Shoulders Level 4

November 25th, 2019
1 h
50 sets, 755 reps

Tyler’s Chest & Back Level 4

November 27th, 2019
61 h
2 sets, 22 reps

Tylers Leg Level 4

November 24th, 2019
50 h
8 sets, 144 reps

Abs

November 22nd, 2019
30 h
8 sets, 250 reps

Tyler’s Arms & Shoulders Level 4

November 21st, 2019
55 minutes
49 sets, 706 reps

Tyler’s Arms & Shoulders Level 4

December 3rd, 2019
288 h
18 sets, 222 reps

Tyler’s Arms & Shoulders Level 4

November 24th, 2019
74 h
18 sets, 222 reps

Tyler’s Chest & Back Level 4

November 20th, 2019
1 h
36 sets, 400 reps

Abs Level 2

November 21st, 2019
48 h
13 sets, 310 reps

Tylers Leg Level 4

November 19th, 2019
1 h
31 sets, 605 reps

Tyler’s Arms & Shoulders Level 4

November 19th, 2019
15 h
32 sets, 400 reps

Tyler’s Chest & Back Level 4

November 19th, 2019
87 h
30 sets, 354 reps

Tylers Leg Level 4

November 14th, 2019
1 h
23 sets, 470 reps

Tyler’s Arms & Shoulders Level 4

November 14th, 2019
22 minutes
47 sets, 758 reps

Tyler’s Chest & Back Level 4

November 12th, 2019
1 h
15 sets, 197 reps

Tyler’s Arms & Shoulders Level 4

November 9th, 2019
11 minutes
39 sets, 552 reps

Stretching

November 8th, 2019
0 minutes
0 sets, 0 reps

Tylers Leg Level 4

November 19th, 2019
327 h
32 sets, 540 reps

Tyler’s Chest & Back Level 4

December 3rd, 2019
696 h
1 sets, 10 reps

Tyler’s Chest & Back Level 4

November 12th, 2019
183 h
22 sets, 258 reps

Tylers Leg Level 4

December 3rd, 2019
718 h
32 sets, 540 reps

Tyler’s Arms & Shoulders Level 4

November 1st, 2019
1 h
39 sets, 536 reps

ABS Tyler 2

November 19th, 2019
434 h
15 sets, 445 reps

Tyler’s Chest & Back Level 4

November 1st, 2019
23 h
33 sets, 387 reps

Tylers Leg Level 4

October 30th, 2019
9 h
32 sets, 540 reps

Tyler’s Arms & Shoulders Level 4

October 29th, 2019
3 h
39 sets, 558 reps

Abs

November 19th, 2019
528 h
9 sets, 400 reps

Tyler’s Chest & Back Level 4

October 28th, 2019
1 h
30 sets, 375 reps

Tylers Leg Level 3

October 28th, 2019
144 h
18 sets, 248 reps

Tylers Leg Level 3

October 22nd, 2019
96 h
27 sets, 540 reps

Tyler’s Arms & Shoulders Level 3

October 18th, 2019
24 h
17 sets, 241 reps

Tyler’s Arms & Shoulders Level 3

October 3rd, 2019
47 h
39 sets, 546 reps

Tyler’s Chest & Back Level 3

October 1st, 2019
24 h
24 sets, 291 reps

Tyler’s Chest & Back Level 3

October 3rd, 2019
72 h
24 sets, 291 reps

Tyler’s Arms & Shoulders Level 3

September 30th, 2019
63 h
3 sets, 36 reps

Tyler’s Chest & Back Level 3

September 27th, 2019
23 h
12 sets, 153 reps

Tyler’s Arms & Shoulders Level 3

September 26th, 2019
24 h
27 sets, 414 reps

Tyler’s Chest & Back Level 3

September 25th, 2019
23 h
12 sets, 153 reps

Tylers Leg Level 3

September 24th, 2019
24 h
7 sets, 192 reps

Tyler’s Arms & Shoulders Level 3

September 20th, 2019
58 minutes
39 sets, 557 reps

Tyler’s Chest & Back Level 3

September 20th, 2019
39 h
25 sets, 294 reps

Tylers Leg Level 3

September 18th, 2019
16 h
28 sets, 546 reps

Tyler’s Arms & Shoulders Level 3

September 16th, 2019
1 h
39 sets, 549 reps

Tyler’s Arms & Shoulders Level 3

September 16th, 2019
1 h
40 sets, 567 reps

ABS Tyler 3

November 19th, 2019
1583 h
0 sets, 0 reps

Tyler’s Chest & Back Level 3

September 16th, 2019
37 h
20 sets, 258 reps

Tylers Leg Level 3

September 11th, 2019
1 h
25 sets, 476 reps

Tyler’s Arms & Shoulders Level 3

September 10th, 2019
1 h
40 sets, 578 reps

Tyler’s Chest & Back Level 3

September 9th, 2019
1 h
25 sets, 328 reps

ABS Tyler 3

September 9th, 2019
2 h
12 sets, 240 reps

Tylers Leg Level 2

September 9th, 2019
37 h
15 sets, 282 reps

Tyler’s Arms & Shoulders Level 2

September 6th, 2019
1 h
39 sets, 514 reps

Tyler’s Chest & Back Level 2

September 5th, 2019
1 h
33 sets, 453 reps

Abs

October 28th, 2019
1296 h
0 sets, 0 reps

Tylers Leg Level 2

September 4th, 2019
1 h
34 sets, 741 reps

Tyler’s Arms & Shoulders Level 2

September 3rd, 2019
1 h
39 sets, 514 reps

Tyler’s Chest & Back Level 2

September 2nd, 2019
9 h
27 sets, 387 reps

Tyler’s Arms & Shoulders Level 2

September 2nd, 2019
63 h
20 sets, 279 reps

Abs

September 2nd, 2019
106 h
1 sets, 35 reps

Tyler’s Chest & Back Level 2

August 29th, 2019
59 minutes
33 sets, 513 reps

Tylers Leg Level 2

August 28th, 2019
1 h
28 sets, 567 reps

Tyler’s Arms & Shoulders Level 2

August 27th, 2019
2 h
39 sets, 498 reps

Tyler’s Chest & Back Level 2

August 26th, 2019
7 h
28 sets, 452 reps

Abs

August 26th, 2019
26 minutes
9 sets, 470 reps

Abs

August 26th, 2019
86 h
0 sets, 0 reps

Tyler’s Chest & Back Level 2

August 22nd, 2019
1 h
33 sets, 485 reps

Tyler’s Arms & Shoulders Level 2

August 22nd, 2019
48 h
39 sets, 484 reps

Tyler’s Chest & Back Level 2

August 20th, 2019
15 h
17 sets, 289 reps

More abs

August 26th, 2019
230 h
2 sets, 50 reps

Tyler’s Arms & Shoulders Level 2

August 16th, 2019
1 h
40 sets, 572 reps

Tyler’s Arms & Shoulders Level 1

August 16th, 2019
70 h
10 sets, 116 reps

Tyler’s Chest & Back Level 2

August 10th, 2019
50 minutes
16 sets, 266 reps

Extra abs

August 16th, 2019
216 h
9 sets, 175 reps

Tyler’s Arms & Shoulders Level 1

August 10th, 2019
74 h
42 sets, 579 reps

Abs Level 2

August 7th, 2019
23 h
4 sets, 115 reps

Tyler’s Chest & Back Level 1

August 6th, 2019
1 h
33 sets, 444 reps

Abs

August 3rd, 2019
8 minutes
0 sets, 0 reps

Tylers Leg Level 1

August 6th, 2019
61 h
33 sets, 690 reps

Tyler’s Arms & Shoulders Level 1

August 2nd, 2019
25 minutes
43 sets, 580 reps

Abs

July 31st, 2019
1 h
6 sets, 290 reps

Tyler’s Chest & Back Level 1

July 31st, 2019
1 h
33 sets, 444 reps

Extra abs

August 2nd, 2019
218 h
16 sets, 470 reps

Abs

July 23rd, 2019
1 minutes
8 sets, 420 reps

Tyler’s Arms & Shoulders Level 1

July 24th, 2019
15 h
47 sets, 618 reps

Tyler’s Chest & Back Level 1

July 22nd, 2019
3 h
35 sets, 493 reps

Abs

July 20th, 2019
19 minutes
8 sets, 420 reps

Tylers Leg Level 1

July 20th, 2019
1 h
35 sets, 730 reps

Tyler’s Arms & Shoulders Level 1

July 18th, 2019
1 h
50 sets, 652 reps

Abs Level 2

July 17th, 2019
29 minutes
18 sets, 390 reps

Tyler’s Chest & Back Level 1

July 17th, 2019
16 h
35 sets, 499 reps

Abs

July 15th, 2019
33 minutes
8 sets, 420 reps

Tylers Leg Level 1

July 15th, 2019
11 h
34 sets, 695 reps

Chest & Back

July 13th, 2019
1 h
27 sets, 433 reps

Chest & Back

July 13th, 2019
1 h
17 sets, 323 reps

More abs

July 13th, 2019
63 h
10 sets, 180 reps

More abs

July 13th, 2019
74 h
9 sets, 245 reps

Tyler’s Arms & Shoulders Level 1

July 13th, 2019
65 h
56 sets, 722 reps

Abs

July 9th, 2019
34 minutes
2 sets, 70 reps

Chest & Back

July 8th, 2019
1 h
18 sets, 337 reps

Tylers Leg Level 1

July 9th, 2019
31 h
23 sets, 459 reps

Extra abs

July 9th, 2019
112 h
18 sets, 420 reps

Tyler’s Arms & Shoulders Level 1

July 9th, 2019
112 h
15 sets, 200 reps

Extra abs

July 2nd, 2019
15 minutes
6 sets, 240 reps

Abs

July 2nd, 2019
15 minutes
5 sets, 220 reps

Extra abs

July 1st, 2019
56 minutes
15 sets, 360 reps

Chest & Back

July 1st, 2019
1 h
33 sets, 476 reps

Extra abs

July 1st, 2019
47 h
1 sets, 25 reps

Pauls Arms & Shoulders Level 4

June 27th, 2019
1 h
56 sets, 760 reps

Extra abs

June 26th, 2019
24 h
18 sets, 420 reps

Extra abs

June 25th, 2019
4 h
18 sets, 420 reps

Extra abs

June 25th, 2019
4 h
21 sets, 495 reps

Extra abs

June 25th, 2019
4 h
21 sets, 495 reps

Tylers Chest & Back Level 1

June 25th, 2019
1 h
36 sets, 588 reps

Tylers Leg Level 1

June 24th, 2019
1 h
38 sets, 844 reps

Pauls Arms & Shoulders Level 2

June 24th, 2019
15 h
52 sets, 1160 reps

Extra abs

June 23rd, 2019
25 h
30 sets, 825 reps

Abs

June 26th, 2019
119 h
8 sets, 420 reps

Pauls Chest & Back Level 4

June 22nd, 2019
14 h
37 sets, 375 reps

Pauls Legs Level 4

June 21st, 2019
23 h
44 sets, 908 reps

Pauls Arms & Shoulders Level 4

June 20th, 2019
17 h
60 sets, 1120 reps

Pauls Chest & Back Level 4

June 19th, 2019
23 h
36 sets, 360 reps

Pauls Legs Level 4

June 17th, 2019
1 h
32 sets, 688 reps

Pauls Arms & Shoulders Level 4

June 16th, 2019
1 h
52 sets, 720 reps

Pauls Chest & Back Level 4

June 13th, 2019
1 h
36 sets, 364 reps

Pauls Legs Level 4

June 13th, 2019
24 h
36 sets, 788 reps

Pauls Arms & Shoulders Level 4

June 12th, 2019
17 h
52 sets, 720 reps

Extra abs

June 21st, 2019
262 h
19 sets, 530 reps

Abs

June 21st, 2019
262 h
5 sets, 220 reps

Pauls Chest & Back Level 4

June 10th, 2019
1 h
36 sets, 360 reps

Pauls Legs Level 4

June 9th, 2019
1 h
40 sets, 1008 reps

Extra abs

June 9th, 2019
24 h
30 sets, 915 reps

Abs

June 7th, 2019
1 h
8 sets, 420 reps

Pauls Arms & Shoulders Level 4

June 7th, 2019
1 h
52 sets, 720 reps

Pauls Chest & Back Level 4

June 6th, 2019
0 minutes
36 sets, 360 reps

Extra abs

June 4th, 2019
10 h
15 sets, 315 reps

Pauls Legs Level 4

June 4th, 2019
1 h
36 sets, 948 reps

Abs

June 3rd, 2019
21 minutes
8 sets, 360 reps

Pauls Arms & Shoulders Level 4

June 3rd, 2019
1 h
52 sets, 720 reps

Pauls Chest & Back Level 4

May 28th, 2019
1 h
36 sets, 360 reps

Extra abs

June 3rd, 2019
158 h
21 sets, 495 reps

Pauls Legs Level 4

May 27th, 2019
51 minutes
36 sets, 948 reps

Abs

May 27th, 2019
56 minutes
8 sets, 360 reps

Pauls Arms & Shoulders Level 4

May 26th, 2019
1 h
52 sets, 720 reps

Pauls Chest & Back Level 4

May 24th, 2019
5 h
36 sets, 360 reps

Extra abs

May 25th, 2019
39 h
16 sets, 425 reps

Abs

May 25th, 2019
39 h
0 sets, 0 reps

Pauls Legs Level 4

May 22nd, 2019
6 h
33 sets, 730 reps

Pauls Arms & Shoulders Level 4

May 21st, 2019
1 h
52 sets, 720 reps

Abs

May 19th, 2019
0 minutes
6 sets, 250 reps

Extra abs

May 19th, 2019
1 h
21 sets, 600 reps

Pauls Chest & Back Level 3

May 19th, 2019
1 h
36 sets, 681 reps

Pauls Legs Level 3

May 19th, 2019
13 h
17 sets, 960 reps

Pauls Arms & Shoulders Level 3

May 17th, 2019
1 h
39 sets, 1185 reps

Pauls Chest & Back Level 3

May 15th, 2019
1 h
36 sets, 681 reps

Abs

May 14th, 2019
1 h
5 sets, 190 reps

Pauls Legs Level 3

May 14th, 2019
1 h
11 sets, 672 reps

Extra abs

May 13th, 2019
11 h
15 sets, 390 reps

Abs 2

May 13th, 2019
11 h
9 sets, 285 reps

Pauls Arms & Shoulders Level 3

May 13th, 2019
2 h
39 sets, 1185 reps

Abs

May 12th, 2019
12 minutes
0 sets, 0 reps

Pauls Chest & Back Level 3

May 12th, 2019
2 h
36 sets, 681 reps

Pauls Arms & Shoulders Level 3

May 10th, 2019
13 h
39 sets, 1185 reps

Pauls Arms & Shoulders Level 3

May 4th, 2019
1 h
39 sets, 1185 reps

Pauls Chest & Back Level 3

May 3rd, 2019
1 h
36 sets, 681 reps

Pauls Arms & Shoulders Level 3

May 1st, 2019
3 h
39 sets, 1185 reps

Pauls Chest & Back Level 3

April 30th, 2019
11 h
36 sets, 681 reps

Abs

April 29th, 2019
0 minutes
6 sets, 250 reps

Pauls Legs Level 3

April 29th, 2019
1 h
16 sets, 864 reps

Abs 2

April 29th, 2019
12 h
6 sets, 205 reps

Pauls Arms & Shoulders Level 3

April 27th, 2019
4 h
39 sets, 1185 reps

Abs 2

April 26th, 2019
9 h
6 sets, 205 reps

Pauls Chest & Back Level 3

April 26th, 2019
9 h
36 sets, 681 reps

Abs

April 25th, 2019
6 minutes
9 sets, 375 reps

Pauls Legs Level 3

April 25th, 2019
2 h
16 sets, 860 reps

Pauls Arms & Shoulders Level 3

April 22nd, 2019
5 h
39 sets, 1125 reps

Pauls Legs Level 2

April 19th, 2019
16 h
35 sets, 990 reps

Abs

April 20th, 2019
72 h
14 sets, 465 reps

Abs 2

April 17th, 2019
1 h
4 sets, 145 reps

Abs

April 17th, 2019
23 h
17 sets, 525 reps

Pauls Arms & Shoulders Level 2

April 17th, 2019
23 h
40 sets, 980 reps

Abs 2

April 15th, 2019
14 minutes
9 sets, 285 reps

Pauls Chest & Back Level 2

April 15th, 2019
4 h
30 sets, 480 reps

Pauls Legs Level 2

April 14th, 2019
1 h
35 sets, 990 reps

Pauls Arms & Shoulders Level 2

April 12th, 2019
3 h
40 sets, 980 reps

Abs 2

April 14th, 2019
40 h
6 sets, 180 reps

Abs

April 11th, 2019
1 h
5 sets, 190 reps

Pauls Chest & Back Level 2

April 11th, 2019
23 h
30 sets, 474 reps

Abs 2

April 11th, 2019
24 h
9 sets, 260 reps

Pauls Legs Level 2

April 9th, 2019
1 h
35 sets, 990 reps

Abs

April 10th, 2019
15 h
0 sets, 0 reps

Extra abs

April 10th, 2019
39 h
0 sets, 0 reps

Abs

April 8th, 2019
1 h
5 sets, 220 reps

Abs 2

April 10th, 2019
39 h
9 sets, 260 reps

Pauls Arms & Shoulders Level 2

April 6th, 2019
1 h
40 sets, 980 reps

Pauls Chest & Back Level 2

April 5th, 2019
1 h
30 sets, 468 reps

Abs

April 8th, 2019
63 h
6 sets, 250 reps

Extra abs

April 8th, 2019
87 h
7 sets, 290 reps

Pauls Legs Level 2

April 4th, 2019
5 h
35 sets, 990 reps

Abs 2

April 4th, 2019
29 minutes
9 sets, 260 reps

Abs

April 4th, 2019
23 h
7 sets, 310 reps

Pauls Arms & Shoulders Level 2

April 3rd, 2019
47 minutes
40 sets, 980 reps

Abs 2

April 2nd, 2019
26 minutes
3 sets, 100 reps

Pauls Chest & Back Level 2

April 1st, 2019
1 h
30 sets, 468 reps

Abs

April 1st, 2019
23 h
6 sets, 255 reps

Pauls Legs Level 2

April 1st, 2019
11 h
35 sets, 990 reps

Extra abs

April 2nd, 2019
70 h
10 sets, 350 reps

Abs 2

March 30th, 2019
1 minutes
6 sets, 180 reps

Pauls Arms & Shoulders Level 2

March 29th, 2019
47 minutes
40 sets, 980 reps

Abs

March 29th, 2019
1 h
8 sets, 365 reps

Pauls Chest & Back Level 2

March 28th, 2019
1 h
30 sets, 456 reps

Pauls Legs Level 2

March 27th, 2019
5 h
35 sets, 1020 reps

Abs

March 27th, 2019
44 minutes
8 sets, 335 reps

Pauls Arms & Shoulders Level 2

March 26th, 2019
53 minutes
40 sets, 980 reps

Abs 2

March 26th, 2019
20 minutes
9 sets, 260 reps

Abs 2

March 24th, 2019
1 h
9 sets, 260 reps

Pauls Chest & Back Level 2

March 24th, 2019
2 h
30 sets, 456 reps

Pauls Arms & Shoulders Level 1

March 22nd, 2019
59 minutes
30 sets, 810 reps

Abs

March 22nd, 2019
25 minutes
8 sets, 335 reps

Pauls Chest & Back Level 1

March 22nd, 2019
24 h
24 sets, 495 reps

Abs

March 21st, 2019
32 minutes
8 sets, 335 reps

Abs

March 20th, 2019
18 minutes
7 sets, 295 reps

Abs

March 20th, 2019
23 h
7 sets, 295 reps

Pauls Legs Level 1

March 20th, 2019
25 h
39 sets, 885 reps

Pauls Arms & Shoulders Level 1

March 19th, 2019
25 h
9 sets, 255 reps

Abs

March 18th, 2019
23 minutes
8 sets, 300 reps

Pauls Arms & Shoulders Level 1

March 15th, 2019
10 h
30 sets, 810 reps

Abs

March 15th, 2019
4 h
1 sets, 25 reps

Abs

March 15th, 2019
28 h
1 sets, 20 reps

Pauls Chest & Back Level 1

March 14th, 2019
1 h
24 sets, 492 reps

Pauls Legs Level 1

March 13th, 2019
1 h
45 sets, 1155 reps

Abs

March 13th, 2019
56 minutes
8 sets, 300 reps

Abs

March 13th, 2019
23 h
8 sets, 300 reps

Pauls Arms & Shoulders Level 1

March 11th, 2019
1 h
30 sets, 810 reps

Abs

March 11th, 2019
13 minutes
8 sets, 300 reps

Pauls Arms & Shoulders Level 1

March 8th, 2019
52 minutes
30 sets, 810 reps

Abs

March 8th, 2019
31 minutes
8 sets, 300 reps

Pauls Chest & Back Level 1

March 7th, 2019
1 h
24 sets, 495 reps

Abs

March 7th, 2019
28 minutes
8 sets, 300 reps

Pauls Legs Level 1

March 7th, 2019
0 minutes
45 sets, 1155 reps

Abs

March 6th, 2019
33 minutes
0 sets, 0 reps

Abs

March 5th, 2019
20 minutes
1 sets, 15 reps

Pauls Arms & Shoulders Level 1

March 5th, 2019
1 h
30 sets, 810 reps

Abs

March 4th, 2019
9 minutes
3 sets, 50 reps

Pauls Chest & Back Level 1

March 4th, 2019
56 minutes
24 sets, 484 reps

Abs

March 1st, 2019
16 minutes
2 sets, 35 reps

Pauls Legs Level 1

March 4th, 2019
63 h
45 sets, 1110 reps

Abs

February 28th, 2019
16 minutes
0 sets, 0 reps

Pauls Arms & Shoulders Level 1

February 28th, 2019
1 h
30 sets, 780 reps

Abs

February 28th, 2019
0 minutes
0 sets, 0 reps

Cardio

February 28th, 2019
13 h
0 sets, 0 reps

Pauls Chest & Back Level 1

February 27th, 2019
1 h
24 sets, 484 reps

Abs

February 27th, 2019
36 minutes
3 sets, 50 reps

Cardio

February 26th, 2019
0 minutes
1 sets, 15 reps

Pauls Legs Level 1

February 26th, 2019
1 h
45 sets, 1110 reps

Abs

February 26th, 2019
37 minutes
10 sets, 315 reps

Cardio

February 26th, 2019
24 h
2 sets, 30 reps

Chest & Triceps 2

February 26th, 2019
135 h
6 sets, 78 reps

Back & Biceps

February 20th, 2019
16 h
20 sets, 305 reps

Legs & Shoulders 2

February 18th, 2019
1 h
28 sets, 429 reps

Chest & Triceps 2

February 17th, 2019
1 h
43 sets, 695 reps

Core

February 17th, 2019
27 h
5 sets, 210 reps

Back & Biceps

February 15th, 2019
1 h
42 sets, 623 reps

Legs & Shoulders 2

February 14th, 2019
1 h
47 sets, 608 reps

Chest & Triceps 2

February 13th, 2019
36 h
45 sets, 796 reps

Back & Biceps

February 11th, 2019
6 h
31 sets, 380 reps

Legs & Shoulders 2

February 10th, 2019
19 h
40 sets, 660 reps

Chest & Triceps 2

February 9th, 2019
31 h
37 sets, 442 reps

Back & Biceps

February 8th, 2019
63 h
33 sets, 402 reps

Chest & Triceps 2

February 4th, 2019
1 h
34 sets, 508 reps

Legs & Shoulders 2

February 3rd, 2019
2 h
51 sets, 740 reps

Back & Biceps

February 1st, 2019
1 h
29 sets, 387 reps

Chest & Triceps 2

January 31st, 2019
1 h
39 sets, 598 reps

Legs & Shoulders 2

January 30th, 2019
1 h
48 sets, 748 reps

Back & Biceps 2

January 30th, 2019
15 h
15 sets, 212 reps

Chest & Triceps 2

January 28th, 2019
1 h
36 sets, 830 reps

Core and Cardio

January 27th, 2019
11 minutes
14 sets, 510 reps

Running

January 18th, 2019
0 minutes
1 sets, 30 reps

Back & Biceps 2

January 18th, 2019
1 h
33 sets, 759 reps

Circuit 3

January 18th, 2019
47 h
8 sets, 147 reps

Legs & Shoulders 2

January 16th, 2019
23 h
27 sets, 769 reps

Back & Biceps 2

January 14th, 2019
28 minutes
36 sets, 903 reps

Chest & Triceps 2

January 14th, 2019
23 h
38 sets, 990 reps

Circuit 4

January 13th, 2019
39 h
17 sets, 61 reps

Cardio

January 11th, 2019
8 h
1 sets, 30 reps

Back & Biceps 2

January 10th, 2019
1 h
34 sets, 537 reps

Circuit 3

January 10th, 2019
16 h
20 sets, 220 reps

Chest & Triceps 2

January 7th, 2019
1 h
40 sets, 659 reps

Circuit 2

January 5th, 2019
1 h
34 sets, 724 reps

Circuit 1

January 4th, 2019
1 h
41 sets, 510 reps

Legs & Shoulders 2

January 3rd, 2019
1 h
32 sets, 516 reps

Cardio

January 3rd, 2019
21 h
9 sets, 190 reps

Back & Biceps 2

December 31st, 2018
1 h
39 sets, 606 reps

Chest & Triceps 2

December 31st, 2018
14 h
30 sets, 486 reps

Legs & Shoulders 2

December 29th, 2018
1 h
38 sets, 534 reps

Back & Biceps 2

December 28th, 2018
1 h
33 sets, 604 reps

Chest & Triceps

December 28th, 2018
95 h
23 sets, 318 reps

Core and Cardio

December 24th, 2018
10 h
24 sets, 329 reps

Legs & Shoulders 2

December 23rd, 2018
36 h
33 sets, 501 reps

Back & Biceps 2

December 24th, 2018
96 h
36 sets, 572 reps

Chest & Triceps 2

December 19th, 2018
1 h
34 sets, 663 reps

Legs & Shoulders 2

December 18th, 2018
1 h
30 sets, 400 reps

Back & Biceps

December 17th, 2018
1 h
40 sets, 766 reps

Chest & Triceps

December 17th, 2018
15 h
23 sets, 398 reps

Back & Biceps 2

December 17th, 2018
65 h
25 sets, 426 reps

Chest & Triceps

December 16th, 2018
70 h
1 sets, 24 reps

Chest & Triceps

December 17th, 2018
113 h
14 sets, 214 reps

Legs & Shoulders

December 11th, 2018
10 h
31 sets, 590 reps

Back & Biceps

December 10th, 2018
1 h
28 sets, 518 reps

Chest & Triceps 2

December 9th, 2018
1 h
30 sets, 494 reps

Legs & Shoulders 2

December 8th, 2018
27 h
36 sets, 556 reps

Chest & Triceps 2

December 3rd, 2018
1 h
38 sets, 743 reps

Back & Biceps 2

November 30th, 2018
0 minutes
30 sets, 529 reps

Legs & Shoulders

November 28th, 2018
1 h
34 sets, 395 reps

Chest & Triceps

November 27th, 2018
1 h
28 sets, 376 reps

Back & Biceps

November 26th, 2018
1 h
27 sets, 413 reps

Legs & Shoulders 2

November 25th, 2018
25 h
43 sets, 729 reps

Chest & Triceps

November 22nd, 2018
1 h
34 sets, 705 reps

Back & Biceps

November 21st, 2018
1 minutes
3 sets, 0 reps

Legs & Shoulders 2

November 20th, 2018
1 minutes
2 sets, 10 reps

Chest & Triceps 2

November 19th, 2018
1 h
37 sets, 842 reps

Back & Biceps 2

November 18th, 2018
1 h
33 sets, 533 reps

Legs & Shoulders 2

November 15th, 2018
33 minutes
8 sets, 77 reps

Circuit

November 14th, 2018
0 minutes
6 sets, 0 reps

Back & Biceps

November 13th, 2018
1 h
27 sets, 359 reps

Chest & Triceps

November 12th, 2018
1 h
35 sets, 522 reps

Legs & Shoulders 2

November 11th, 2018
33 h
27 sets, 290 reps

Workout

November 6th, 2018
18 minutes
12 sets, 0 reps

Chest & Triceps

November 3rd, 2018
0 minutes
3 sets, 0 reps

Chest & Triceps

October 31st, 2018
1 h
32 sets, 729 reps

Legs & Shoulders 2

November 10th, 2018
257 h
0 sets, 0 reps

Legs & Shoulders 2

October 30th, 2018
1 h
27 sets, 224 reps

Back & Biceps 2

October 29th, 2018
1 h
40 sets, 665 reps

Chest & Triceps 2

October 26th, 2018
1 h
31 sets, 561 reps

Back & Biceps

October 24th, 2018
1 h
27 sets, 404 reps

Chest & Triceps

October 23rd, 2018
1 h
37 sets, 556 reps

Legs & Shoulders 2

October 22nd, 2018
23 h
37 sets, 560 reps

Back & Biceps 2

October 21st, 2018
39 h
0 sets, 0 reps

Chest & Triceps

October 18th, 2018
1 h
37 sets, 622 reps

Legs & Shoulders

October 17th, 2018
54 minutes
12 sets, 144 reps

Back & Biceps

October 16th, 2018
1 h
26 sets, 402 reps

Chest & Triceps 2

October 15th, 2018
1 h
39 sets, 778 reps

Legs & Shoulders 2

October 14th, 2018
2 h
34 sets, 476 reps

Running

October 12th, 2018
0 minutes
1 sets, 30 reps

Back & Biceps 2

October 12th, 2018
1 h
30 sets, 349 reps

Legs & Shoulders

October 11th, 2018
32 minutes
12 sets, 125 reps

Chest & Triceps

October 10th, 2018
1 h
36 sets, 627 reps

Back & Biceps

October 9th, 2018
21 minutes
26 sets, 354 reps

Core

October 8th, 2018
1 h
11 sets, 210 reps

Legs & Shoulders 2

October 7th, 2018
1 h
35 sets, 417 reps

Back & Biceps 2

October 5th, 2018
1 h
31 sets, 505 reps

Chest & Triceps

October 4th, 2018
1 h
30 sets, 537 reps

Back & Biceps

October 3rd, 2018
1 h
37 sets, 529 reps

Legs & Shoulders

October 2nd, 2018
1 h
40 sets, 558 reps

Chest and core

October 1st, 2018
1 h
27 sets, 565 reps

Arms

September 30th, 2018
59 minutes
33 sets, 719 reps

Shoulder

September 28th, 2018
43 minutes
21 sets, 437 reps

Push Pull

September 26th, 2018
50 minutes
22 sets, 321 reps

Arms

September 24th, 2018
1 h
33 sets, 580 reps

Legs

September 25th, 2018
25 h
24 sets, 446 reps

Core and Cardio

September 23rd, 2018
1 h
19 sets, 419 reps

Full Body

September 21st, 2018
42 minutes
20 sets, 154 reps

Arms

September 19th, 2018
1 h
25 sets, 538 reps

Legs

September 18th, 2018
1 h
40 sets, 681 reps

Push Pull

September 17th, 2018
1 h
31 sets, 406 reps

Chest

September 12th, 2018
1 h
29 sets, 585 reps

Legs

September 11th, 2018
59 minutes
27 sets, 304 reps

Arms

September 10th, 2018
1 h
41 sets, 874 reps

Shoulder

September 8th, 2018
1 h
27 sets, 651 reps

Arms

September 7th, 2018
25 h
33 sets, 761 reps

Chest and core

September 5th, 2018
1 h
32 sets, 722 reps

Back

September 3rd, 2018
3 h
18 sets, 140 reps

Legs

September 2nd, 2018
1 h
31 sets, 437 reps

Arms

August 31st, 2018
1 h
43 sets, 611 reps

Endurance

August 28th, 2018
1 h
42 sets, 665 reps

Upper Body

August 27th, 2018
57 minutes
32 sets, 515 reps

Core

August 25th, 2018
33 minutes
14 sets, 415 reps

Arms

August 24th, 2018
1 h
44 sets, 438 reps

Shoulder

August 22nd, 2018
1 h
26 sets, 414 reps

Chest and core

August 20th, 2018
1 h
36 sets, 1000 reps

Core and Cardio

August 16th, 2018
0 minutes
3 sets, 0 reps

Legs

August 15th, 2018
1 h
26 sets, 470 reps

Arms

August 14th, 2018
1 h
35 sets, 398 reps

Core and Cardio

August 12th, 2018
0 minutes
6 sets, 0 reps

Chest & Back

August 11th, 2018
1 h
37 sets, 618 reps

Legs and Core

August 10th, 2018
1 h
22 sets, 493 reps

Shoulder

August 9th, 2018
1 h
29 sets, 532 reps

Core and Cardio

August 8th, 2018
1 h
12 sets, 81 reps

Arms

August 7th, 2018
1 h
32 sets, 515 reps

Back

August 4th, 2018
1 h
30 sets, 318 reps

Chest

August 3rd, 2018
46 minutes
22 sets, 367 reps

Circuit

July 25th, 2018
34 minutes
30 sets, 449 reps

Arms

July 17th, 2018
1 h
35 sets, 485 reps

Push Pull

July 16th, 2018
1 h
22 sets, 311 reps

Shoulder

July 15th, 2018
2 h
41 sets, 769 reps

Core and Cardio

July 11th, 2018
0 minutes
16 sets, 341 reps

Chest

July 10th, 2018
1 h
34 sets, 643 reps

Back

July 9th, 2018
1 h
27 sets, 443 reps

Arms

July 6th, 2018
1 h
44 sets, 942 reps

Chest

July 5th, 2018
37 minutes
15 sets, 266 reps

Circuit 2

July 4th, 2018
0 minutes
6 sets, 0 reps

Circuit 1

July 3rd, 2018
40 minutes
5 sets, 0 reps

Arms

July 2nd, 2018
1 h
37 sets, 746 reps

Chest

June 29th, 2018
1 h
27 sets, 556 reps

Arms

June 28th, 2018
0 minutes
5 sets, 0 reps

Legs

June 26th, 2018
1 h
10 sets, 201 reps

Core and Cardio

June 25th, 2018
1 h
18 sets, 277 reps

Upper Body

June 19th, 2018
28 minutes
17 sets, 199 reps

Arms

June 18th, 2018
40 minutes
25 sets, 359 reps

Core and Cardio

June 15th, 2018
1 h
20 sets, 399 reps

Chest & Back

June 14th, 2018
59 minutes
28 sets, 471 reps

Legs and Core

June 11th, 2018
1 h
30 sets, 374 reps

Arms

June 10th, 2018
26 h
35 sets, 826 reps

Circuit 2

June 6th, 2018
1 h
15 sets, 393 reps

Chest

June 5th, 2018
34 minutes
21 sets, 426 reps

Legs

June 4th, 2018
1 h
17 sets, 149 reps

Arms

June 3rd, 2018
1 h
35 sets, 680 reps

Back

June 1st, 2018
32 minutes
18 sets, 344 reps

Shoulder

May 31st, 2018
37 minutes
22 sets, 548 reps

Core

May 30th, 2018
39 minutes
21 sets, 301 reps

Chest & Back

May 29th, 2018
58 minutes
23 sets, 579 reps

Circuit 2

May 28th, 2018
48 minutes
27 sets, 478 reps

Arms

May 27th, 2018
1 h
36 sets, 675 reps

Circuit 1

May 24th, 2018
1 h
23 sets, 308 reps

Back

May 23rd, 2018
1 h
22 sets, 338 reps

Chest

May 22nd, 2018
51 minutes
24 sets, 612 reps

Legs

May 16th, 2018
1 h
19 sets, 380 reps

Core

May 15th, 2018
0 minutes
2 sets, 0 reps

Circuit 1

May 14th, 2018
1 h
6 sets, 0 reps

Circuit 4

April 27th, 2018
1 h
19 sets, 291 reps

Circuit 1

April 25th, 2018
24 h
8 sets, 0 reps

Circuit 1

April 18th, 2018
1 h
5 sets, 20 reps

Cardio

April 16th, 2018
0 minutes
0 sets, 0 reps

Circuit 1

April 12th, 2018
26 minutes
2 sets, 50 reps

Core

April 11th, 2018
24 h
0 sets, 0 reps

Circuit 4

April 9th, 2018
42 minutes
6 sets, 0 reps

Legs

April 8th, 2018
15 minutes
5 sets, 107 reps

Cardio

April 9th, 2018
46 h
0 sets, 0 reps

Circuit 5

April 5th, 2018
0 minutes
7 sets, 80 reps

Circuit 3

April 4th, 2018
1 h
11 sets, 344 reps

Circuit 4

April 3rd, 2018
1 h
2 sets, 0 reps

Circuit 1

April 2nd, 2018
1 h
25 sets, 375 reps

Physio 2

March 29th, 2018
0 minutes
1 sets, 0 reps

Circuit 2

April 2nd, 2018
121 h
19 sets, 125 reps

Physio 1

March 28th, 2018
12 h
14 sets, 180 reps

Circuit 1

March 27th, 2018
1 h
26 sets, 370 reps

Physio

March 26th, 2018
21 minutes
16 sets, 208 reps

Circuit 2

March 25th, 2018
1 minutes
1 sets, 0 reps

Physio

March 23rd, 2018
0 minutes
15 sets, 143 reps

Circuit 1

March 22nd, 2018
0 minutes
19 sets, 213 reps

Mix

March 21st, 2018
1 h
22 sets, 268 reps

Cardio

March 20th, 2018
0 minutes
6 sets, 35 reps

Circuit 1

March 15th, 2018
1 h
21 sets, 245 reps

Cardio

March 12th, 2018
17 minutes
10 sets, 191 reps

Mix

March 9th, 2018
53 minutes
26 sets, 311 reps

Cardio

March 9th, 2018
23 h
0 sets, 0 reps

Full Circuit

March 7th, 2018
1 h
21 sets, 202 reps

Mix

March 6th, 2018
1 h
21 sets, 5284 reps

Physio

March 5th, 2018
18 minutes
13 sets, 2540 reps

Cardio

March 5th, 2018
0 minutes
1 sets, 30 reps

Mix

March 1st, 2018
1 h
14 sets, 60 reps

Core

February 28th, 2018
1 h
16 sets, 307 reps

Physio

February 27th, 2018
1 h
24 sets, 263 reps

Cardio

February 26th, 2018
1 h
15 sets, 387 reps

Physio

February 26th, 2018
44 minutes
4 sets, 0 reps

Cardio

February 24th, 2018
1 h
1 sets, 0 reps

Physio

February 23rd, 2018
36 minutes
25 sets, 159 reps

Cardio

February 23rd, 2018
1 minutes
6 sets, 10 reps

Full Circuit

February 22nd, 2018
1 h
37 sets, 411 reps

Upper Body

February 21st, 2018
56 minutes
20 sets, 561 reps

Legs

February 20th, 2018
1 h
21 sets, 406 reps

Full Circuit

February 19th, 2018
0 minutes
15 sets, 70 reps

Upper Body

February 16th, 2018
54 minutes
23 sets, 689 reps

Cardio

February 14th, 2018
1 h
16 sets, 465 reps

Legs

February 13th, 2018
1 h
24 sets, 392 reps

Cardio

February 12th, 2018
1 h
13 sets, 530 reps

Cardio

February 9th, 2018
1 h
10 sets, 270 reps

Legs

February 8th, 2018
0 minutes
13 sets, 209 reps

Cardio

February 8th, 2018
24 h
0 sets, 0 reps

Cardio

February 6th, 2018
0 minutes
0 sets, 0 reps

Cardio

February 5th, 2018
0 minutes
1 sets, 35 reps

Cardio

February 3rd, 2018
1 h
11 sets, 398 reps

Cardio

February 2nd, 2018
15 minutes
7 sets, 180 reps

Arms

February 1st, 2018
0 minutes
25 sets, 416 reps

Cardio

February 1st, 2018
25 h
1 sets, 45 reps

Legs

January 30th, 2018
1 h
23 sets, 307 reps

Chest and core

January 29th, 2018
0 minutes
23 sets, 746 reps

Yoga

January 28th, 2018
59 minutes
0 sets, 0 reps

Mixed

January 27th, 2018
0 minutes
38 sets, 491 reps

Yoga

January 26th, 2018
45 minutes
0 sets, 0 reps

Press Pull

January 26th, 2018
40 minutes
17 sets, 394 reps

Cardio

January 26th, 2018
29 minutes
1 sets, 0 reps

Core

January 25th, 2018
1 h
14 sets, 500 reps

Arms

January 24th, 2018
9 h
0 sets, 0 reps

Legs

January 23rd, 2018
2 h
20 sets, 266 reps

Cardio

January 22nd, 2018
1 h
3 sets, 40 reps

Arms

January 20th, 2018
0 minutes
36 sets, 678 reps

Cardio

January 19th, 2018
1 h
15 sets, 410 reps

Back

January 18th, 2018
1 h
22 sets, 268 reps

Yoga

January 17th, 2018
45 minutes
0 sets, 0 reps

Core

January 17th, 2018
1 h
16 sets, 378 reps

Legs

January 16th, 2018
1 h
29 sets, 496 reps

Shoulder

January 15th, 2018
1 h
28 sets, 862 reps

Arms

January 12th, 2018
1 h
27 sets, 443 reps

Legs

January 11th, 2018
1 h
22 sets, 241 reps

Core

January 10th, 2018
1 h
14 sets, 422 reps

Back

January 9th, 2018
0 minutes
19 sets, 212 reps

Core

January 8th, 2018
1 h
21 sets, 576 reps

Shoulder

January 3rd, 2018
3 h
32 sets, 918 reps

Legs

January 2nd, 2018
59 minutes
18 sets, 228 reps

Arms

December 31st, 2017
2 h
37 sets, 745 reps

Back

December 30th, 2017
1 h
24 sets, 284 reps

Core

December 22nd, 2017
28 minutes
7 sets, 270 reps

Arms

December 20th, 2017
1 h
33 sets, 711 reps

Legs

December 19th, 2017
2 h
20 sets, 459 reps

Arms

December 15th, 2017
1 h
33 sets, 601 reps

Back

December 14th, 2017
1 h
19 sets, 265 reps

Core

December 13th, 2017
53 minutes
19 sets, 729 reps

Arms

December 8th, 2017
1 h
39 sets, 764 reps

Legs

December 7th, 2017
1 h
27 sets, 398 reps

Core

December 6th, 2017
50 minutes
15 sets, 448 reps

Back

December 4th, 2017
54 minutes
19 sets, 300 reps

Arms

December 4th, 2017
24 h
0 sets, 0 reps

Legs

November 28th, 2017
1 h
12 sets, 143 reps

Core

November 27th, 2017
25 minutes
9 sets, 265 reps

Arms

November 23rd, 2017
1 h
30 sets, 508 reps

Back

November 22nd, 2017
1 h
21 sets, 278 reps

Shoulder

November 20th, 2017
1 h
33 sets, 808 reps

Arms

November 17th, 2017
0 minutes
29 sets, 507 reps

Legs

November 16th, 2017
1 h
26 sets, 608 reps

Core

November 15th, 2017
1 h
18 sets, 724 reps

Back

November 13th, 2017
0 minutes
21 sets, 248 reps

Shoulder

November 10th, 2017
45 minutes
28 sets, 730 reps

Core

November 8th, 2017
42 minutes
12 sets, 327 reps

Circuit 1

November 7th, 2017
0 minutes
11 sets, 127 reps

Legs

November 6th, 2017
0 minutes
25 sets, 497 reps

Circuit 1

November 2nd, 2017
0 minutes
20 sets, 305 reps

Core

November 1st, 2017
1 h
21 sets, 540 reps

Back

October 27th, 2017
2 h
27 sets, 416 reps

Legs

October 26th, 2017
1 h
10 sets, 245 reps

Chest

October 24th, 2017
1 h
27 sets, 525 reps

Arms

October 21st, 2017
23 minutes
34 sets, 792 reps

Shoulder

October 20th, 2017
0 minutes
17 sets, 284 reps

Back

October 19th, 2017
0 minutes
19 sets, 219 reps

Core

October 18th, 2017
41 minutes
27 sets, 406 reps

Legs

October 17th, 2017
0 minutes
20 sets, 624 reps

Push Pull

October 14th, 2017
1 h
23 sets, 313 reps

Core

October 12th, 2017
47 minutes
16 sets, 525 reps

Shoulder

October 11th, 2017
1 h
28 sets, 461 reps

Legs

October 10th, 2017
1 h
24 sets, 700 reps

Core

October 8th, 2017
31 minutes
17 sets, 412 reps

Arms

October 7th, 2017
1 h
39 sets, 514 reps

Push Pull

October 6th, 2017
1 h
24 sets, 376 reps

Circuit 1

October 4th, 2017
32 minutes
11 sets, 61 reps

Legs

October 3rd, 2017
1 h
23 sets, 674 reps

Core

October 2nd, 2017
48 minutes
19 sets, 527 reps

Home workout

October 2nd, 2017
16 minutes
14 sets, 200 reps

Chest

September 30th, 2017
1 h
23 sets, 616 reps

Arms

September 29th, 2017
59 minutes
25 sets, 389 reps

Back

September 28th, 2017
1 h
24 sets, 376 reps

Legs

September 27th, 2017
1 h
26 sets, 784 reps

Mix

September 21st, 2017
35 minutes
13 sets, 216 reps

Legs

September 20th, 2017
40 minutes
13 sets, 322 reps

Circuit 1

September 19th, 2017
13 minutes
12 sets, 128 reps

Home workout

September 19th, 2017
0 minutes
6 sets, 300 reps

Chest

September 18th, 2017
18 minutes
27 sets, 653 reps

Arms

September 16th, 2017
57 minutes
24 sets, 383 reps

Shoulder

September 15th, 2017
56 minutes
24 sets, 406 reps

Mix

September 14th, 2017
55 minutes
14 sets, 226 reps

Circuit 1

September 12th, 2017
27 minutes
2 sets, 0 reps

Legs

September 11th, 2017
1 h
27 sets, 729 reps

Circuit 2

September 8th, 2017
1 h
4 sets, 0 reps

Circuit 1

September 6th, 2017
1 h
5 sets, 0 reps

Legs

September 4th, 2017
0 minutes
30 sets, 753 reps

Arms

September 1st, 2017
1 h
37 sets, 561 reps

Core

August 30th, 2017
30 minutes
8 sets, 105 reps

Circuit 1

August 30th, 2017
59 minutes
22 sets, 0 reps

Shoulder

August 29th, 2017
1 h
26 sets, 547 reps

Legs

August 28th, 2017
47 minutes
21 sets, 592 reps

Arms

August 24th, 2017
1 h
27 sets, 382 reps

Core

August 23rd, 2017
0 minutes
17 sets, 360 reps

Physio

August 23rd, 2017
0 minutes
6 sets, 116 reps

Upper Body Circuit #2

August 22nd, 2017
1 h
20 sets, 264 reps

Core

August 21st, 2017
1 h
1 sets, 0 reps

Physio

August 21st, 2017
0 minutes
4 sets, 60 reps

Physio

August 16th, 2017
0 minutes
6 sets, 135 reps

Upper Body Circuit

August 15th, 2017
7 minutes
31 sets, 343 reps

Physio

August 14th, 2017
14 minutes
10 sets, 330 reps

Physio

August 12th, 2017
0 minutes
0 sets, 0 reps

Arms

August 11th, 2017
53 minutes
19 sets, 329 reps

Core

August 10th, 2017
0 minutes
16 sets, 480 reps

Push Pull

August 9th, 2017
0 minutes
23 sets, 421 reps

Physio

August 8th, 2017
0 minutes
15 sets, 423 reps

Chest

August 4th, 2017
1 h
26 sets, 695 reps

Physio

August 3rd, 2017
1 h
15 sets, 423 reps

Back

August 1st, 2017
0 minutes
27 sets, 520 reps

Physio

August 1st, 2017
15 minutes
6 sets, 240 reps

Physio

July 29th, 2017
0 minutes
0 sets, 0 reps

Physio

July 28th, 2017
0 minutes
6 sets, 270 reps

Full Body

July 26th, 2017
1 h
16 sets, 478 reps

Core

July 25th, 2017
19 minutes
11 sets, 290 reps

Arms

July 6th, 2017
0 minutes
30 sets, 686 reps

Upper Body

July 5th, 2017
0 minutes
28 sets, 450 reps

Upper Body

July 3rd, 2017
22 minutes
29 sets, 724 reps

Upper Body Circuit

July 4th, 2017
25 h
27 sets, 23 reps

Upper Body

July 1st, 2017
1 h
34 sets, 525 reps

Arms

June 30th, 2017
0 minutes
33 sets, 678 reps

Chest & Back

June 29th, 2017
0 minutes
29 sets, 539 reps

Upper Body Circuit #2

June 28th, 2017
0 minutes
28 sets, 15 reps

Arms

June 27th, 2017
1 h
39 sets, 688 reps

Upper Body Circuit

June 27th, 2017
13 h
28 sets, 27 reps

Arms

June 23rd, 2017
0 minutes
32 sets, 566 reps

Arms

June 11th, 2017
1 h
1 sets, 0 reps

Upper Body

June 7th, 2017
16 minutes
7 sets, 109 reps

Core

June 6th, 2017
1 h
18 sets, 416 reps

Circuit 1

June 5th, 2017
1 h
30 sets, 1436 reps

Chest

June 3rd, 2017
13 h
16 sets, 247 reps

Shoulder

June 1st, 2017
1 h
23 sets, 361 reps

Arm High Rep

May 31st, 2017
1 h
5 sets, 0 reps

Legs

May 30th, 2017
1 h
25 sets, 267 reps

Arms

May 26th, 2017
1 h
38 sets, 915 reps

Circuit 2

May 25th, 2017
1 h
30 sets, 1368 reps

Core

May 24th, 2017
1 h
20 sets, 439 reps

Shoulder

May 23rd, 2017
40 minutes
16 sets, 248 reps

Arms

May 21st, 2017
2 h
27 sets, 407 reps

Upper Body

May 18th, 2017
0 minutes
32 sets, 387 reps

Circuit 1

May 17th, 2017
1 h
30 sets, 1180 reps

Core

May 16th, 2017
2 h
18 sets, 509 reps

Legs

May 15th, 2017
1 h
30 sets, 299 reps

Circuit 1

May 12th, 2017
0 minutes
30 sets, 1175 reps

Chest

May 11th, 2017
1 h
20 sets, 292 reps

Core

May 10th, 2017
1 h
21 sets, 537 reps

Back

May 9th, 2017
2 h
19 sets, 201 reps

Arms

May 5th, 2017
0 minutes
46 sets, 603 reps

Chest High Rep

May 4th, 2017
1 h
22 sets, 285 reps

Core

May 3rd, 2017
1 h
18 sets, 462 reps

Leg High Rep

May 2nd, 2017
1 h
16 sets, 422 reps

Upper Body

April 29th, 2017
0 minutes
18 sets, 252 reps

Chest High Rep

April 28th, 2017
0 minutes
23 sets, 686 reps

Shoulder

April 27th, 2017
1 h
26 sets, 490 reps

Core

April 26th, 2017
39 minutes
15 sets, 345 reps

Leg High Rep

April 25th, 2017
0 minutes
24 sets, 272 reps

Core

April 24th, 2017
44 minutes
16 sets, 931 reps

Push Pull

April 21st, 2017
0 minutes
24 sets, 432 reps

Press Pull

April 19th, 2017
1 h
25 sets, 402 reps

Home workout

April 19th, 2017
48 minutes
20 sets, 429 reps

Leg High Rep

April 18th, 2017
1 h
24 sets, 343 reps

Chest High Rep

April 13th, 2017
0 minutes
21 sets, 597 reps

Back HI Rep

April 12th, 2017
0 minutes
21 sets, 366 reps

Core

April 11th, 2017
0 minutes
17 sets, 499 reps

Leg High Rep

April 10th, 2017
0 minutes
27 sets, 478 reps

Chest

April 7th, 2017
1 h
22 sets, 376 reps

Arms

April 5th, 2017
0 minutes
27 sets, 440 reps

Shoulder

April 3rd, 2017
1 h
30 sets, 377 reps

Core

April 2nd, 2017
36 minutes
24 sets, 640 reps

Legs

March 31st, 2017
0 minutes
20 sets, 375 reps

Chest

March 30th, 2017
45 minutes
23 sets, 396 reps

Back

March 28th, 2017
46 minutes
15 sets, 136 reps

Core

March 27th, 2017
1 h
30 sets, 400 reps

Chest

March 18th, 2017
1 h
23 sets, 720 reps

Back

March 17th, 2017
0 minutes
21 sets, 256 reps

Legs

March 16th, 2017
1 h
37 sets, 306 reps

Core

March 15th, 2017
1 h
50 sets, 776 reps

Arms

March 14th, 2017
1 h
56 sets, 518 reps

Mix

March 13th, 2017
1 h
26 sets, 479 reps

Home workout

March 11th, 2017
52 minutes
28 sets, 484 reps

Core

March 9th, 2017
38 minutes
26 sets, 610 reps

Core

March 8th, 2017
0 minutes
20 sets, 380 reps

Arms

March 7th, 2017
1 h
61 sets, 445 reps

Legs

March 6th, 2017
1 h
31 sets, 341 reps

Core

March 3rd, 2017
0 minutes
25 sets, 442 reps

Back

March 3rd, 2017
59 minutes
30 sets, 325 reps

Chest

March 2nd, 2017
0 minutes
30 sets, 189 reps

Arms

March 1st, 2017
1 h
45 sets, 460 reps

Legs

February 27th, 2017
1 h
29 sets, 369 reps

Chest

February 24th, 2017
1 h
29 sets, 412 reps

Core

February 23rd, 2017
1 h
27 sets, 565 reps

Back

February 22nd, 2017
1 h
29 sets, 279 reps

Shoulder

February 21st, 2017
1 h
37 sets, 479 reps

Legs

February 20th, 2017
1 h
34 sets, 544 reps

Arm High Rep

February 19th, 2017
2 h
30 sets, 790 reps

Shoulder High Rep

February 17th, 2017
1 h
32 sets, 700 reps

Back HI Rep

February 15th, 2017
1 h
23 sets, 570 reps

Leg High Rep

February 14th, 2017
1 h
33 sets, 780 reps

Arm High Rep

February 10th, 2017
1 h
30 sets, 670 reps

Shoulder High Rep

February 9th, 2017
1 h
32 sets, 860 reps

Core

February 8th, 2017
1 h
23 sets, 660 reps

Leg High Rep

February 7th, 2017
1 h
22 sets, 374 reps

Back HI Rep

February 2nd, 2017
1 h
26 sets, 658 reps

Core

February 1st, 2017
1 h
13 sets, 260 reps

Leg High Rep

January 31st, 2017
1 h
22 sets, 596 reps

Shoulder High Rep

January 30th, 2017
1 h
40 sets, 840 reps

Arm High Rep

January 27th, 2017
2 h
36 sets, 785 reps

Leg High Rep

January 25th, 2017
1 h
20 sets, 519 reps

Core

January 24th, 2017
1 h
18 sets, 421 reps

Back HI Rep

January 23rd, 2017
1 h
27 sets, 578 reps

Shoulder High Rep

January 20th, 2017
35 minutes
19 sets, 467 reps

Core

January 19th, 2017
1 h
9 sets, 145 reps

Leg High Rep

January 18th, 2017
1 h
20 sets, 587 reps

Back HI Rep

January 17th, 2017
1 h
27 sets, 418 reps

Core

January 13th, 2017
10 minutes
12 sets, 600 reps

Legs

January 12th, 2017
1 h
36 sets, 459 reps

Arms

January 11th, 2017
1 h
37 sets, 324 reps

Back

January 10th, 2017
1 h
39 sets, 376 reps

Chest

January 6th, 2017
1 h
24 sets, 271 reps

Arms

January 5th, 2017
1 h
31 sets, 314 reps

Legs

January 4th, 2017
0 minutes
19 sets, 235 reps

Back

January 3rd, 2017
1 h
32 sets, 316 reps