Buff Dudes - Legs and Calves (Prep Phase)

by slingnslang

Settings

lbskgs

Summary

September 11th, 2014
1 minutes
19 sets, 223 reps
24305 lbs

1. Squats 4x15,12,10,8

Set 1: 15 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 115 lbs

Total: 4665 lbs

2. Standing lunge 3x10 steps

Set 1: 10 x 25 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 800 lbs

3. Leg press 4x12,12,8,8

Set 1: 10 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 6840 lbs

4. Seated leg curls 4x12

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

5. Seated Calf raise 5x15

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined