Pull

by smexxerr

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Summary

  • event_availableMay 5th, 2016
  • schedule38 minutes
  • equalizer16 sets,  185 reps
  • fitness_center7310.53 lbs

1. Rückenbeuger

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Klimmzüge

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 1199.31 lbs

3. Kabelzug Rudern (enger Griff)

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

4. Einarmiges Rudern KH

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

5. Beinbeuger liegend

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs