Push

by smexxerr

Settings

lbskgs

Summary

November 29th, 2015
1 h
22 sets, 278 reps
29385.41 lbs

1. Kniebeugen mit LH

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4497.43 lbs

2. Beinpresse sitzend

Set 1: 15 x 275.58 lbs
Set 2: 15 x 319.67 lbs
Set 3: 15 x 363.76 lbs

Total: 14385.16 lbs

3. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3703.77 lbs

4. Butterfly

Set 1: 12 x 72.75 lbs
Set 2: 12 x 72.75 lbs
Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

5. Überzüge

Set 1: 15 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1322.77 lbs

6. Schulterkombi

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs
Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

7. Dips

Set 1: 10 x 57.32 lbs
Set 2: 10 x 88.18 lbs
Set 3: 12 x 103.62 lbs

Total: 2698.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined