3day - legs and shoulders

by snagase

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Summary

  • event_availableMarch 8th, 2016
  • schedule56 minutes
  • equalizer23 sets, 204 reps
  • fitness_center

1. Squats bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Deadlift bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Seated DB calf raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Standing DB Shoulder Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Lateral Raise DB

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

7. Shrugs

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: