Back and Biceps - 3day

by snagase

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Summary

  • event_availableMarch 19th, 2016
  • schedule50 minutes
  • equalizer20 sets, 211 reps
  • fitness_center

1. One arm rows

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

2. Low row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Iso-lateral row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Incline biceps curl db

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

5. Standing curl bar

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

6. Cross body Hammer Curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: