Back and Biceps - 3day

by snagase

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Summary

  • event_availableMarch 3rd, 2016
  • schedule1 h
  • equalizer7 sets, 68 reps
  • fitness_center

1. Low row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Iso-lateral row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: