Back/biceps/leg sept

by snagase

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Summary

  • event_availableSeptember 9th, 2015
  • schedule1 h
  • equalizer17 sets, 244 reps
  • fitness_center

1. Exercise ball situps

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. One arm rows

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 12 x 

Total: 

3. Bent over DB flies

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Seated alt curl db

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

5. Standing curl db

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

6. Squats db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: