Back/biceps/leg sept

by snagase

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Summary

  • event_availableJanuary 27th, 2015
  • schedule1 h
  • equalizer20 sets, 306 reps
  • fitness_center

1. Exercise ball situps

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Planks - min

  • Set 1: 2 x 

Total: 

3. One arm rows

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

4. Bent over DB flies

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

5. Seated alt curl db

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

6. Standing curl db

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

7. Squats db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Lunges

  • Set 1: 14 x 
  • Set 2: 14 x 

Total: