Chest and Triceps - 3day

by snagase

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Summary

  • event_availableJune 14th, 2016
  • schedule56 minutes
  • equalizer23 sets, 165 reps
  • fitness_center

1. Chest press DB

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

2. Chest incline bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 4 x 

Total: 

3. Chest flies DB

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Skullcrushers db

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Verticle dips

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

6. Tricep pull downs

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: