Chest and Triceps - 3day

by snagase

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Summary

  • event_availableJanuary 12th, 2016
  • schedule1 h
  • equalizer20 sets, 238 reps
  • fitness_center

1. Chest incline press db

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Chest press DB

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

3. Chest flies DB

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Skullcrushers db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Kickback DB

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

6. One arm seated db extension

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: