Chest and Triceps - 3day

by snagase

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Summary

  • event_availableNovember 3rd, 2015
  • schedule1 h
  • equalizer22 sets, 282 reps
  • fitness_center

1. Exercise ball situps

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Chest incline press db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Chest press DB

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Chest flies DB

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Skullcrushers db

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Kickback DB

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

7. One arm seated db extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: