Chest and Triceps - 3day

by snagase

Settings

Grid View
List View

Summary

  • event_availableApril 11th, 2016
  • schedule57 minutes
  • equalizer21 sets, 168 reps
  • fitness_center

1. Chest press DB

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

2. Chest incline press db

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

3. Chest flies DB

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Skullcrushers db

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

5. Skullcrushers bar

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

6. Verticle dips

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

7. Tricep pull downs

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: