Chest/shoulder/tri

by snagase

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Summary

  • event_availableSeptember 13th, 2015
  • schedule1 h
  • equalizer22 sets, 207 reps
  • fitness_center

1. Exercise ball situps

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Leg raises

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Chest press DB

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

4. Chest flies DB

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Military press db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Side raises db

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

7. Skullcrushers db

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

8. Closed grip bar

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: