Ultimate - Back Biceps HIIT

by snagase

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Summary

  • event_availableJuly 22nd, 2017
  • schedule19 minutes
  • equalizer11 sets, 101 reps
  • fitness_center

1. Incline biceps curl db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Standing curl bar

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Seated Cable Rows

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: