Ultimate - Back Biceps HIIT

by snagase

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Summary

  • event_availableAugust 15th, 2017
  • schedule59 minutes
  • equalizer33 sets, 255 reps
  • fitness_center

1. Incline biceps curl db

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 4 x 

Total: 

2. Standing curl bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

3. Standing hammer db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

4. Cable one arm row high

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

5. Cable one arm row low

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

6. Iso-lateral row

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: