Ultimate - Back Biceps HIIT

by snagase

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Summary

  • event_availableJuly 10th, 2016
  • schedule1 h
  • equalizer29 sets, 215 reps
  • fitness_center

1. One arm rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 7 x 

Total: 

2. Lat Pulldowns Machine

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

3. Standing curl bar

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

4. Incline biceps curl db

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

5. Standing curl db

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: