Ultimate - Back Biceps HIIT

by snagase

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Summary

  • event_availableOctober 19th, 2016
  • schedule1 h
  • equalizer32 sets, 266 reps
  • fitness_center

1. Lat Pulldowns Machine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Incline biceps curl db

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Standing curl db

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Cable tummy touch

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 4 x 

Total: 

5. Cable one arm row high

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

6. Cable one arm row low

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

7. Cable one arm cross

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: