Ultimate - Chest Tri calves abs

by snagase

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Summary

  • event_availableNovember 5th, 2016
  • schedule46 minutes
  • equalizer23 sets, 194 reps
  • fitness_center

1. Chest Press Bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

2. Pectoral fly machine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

3. Skullcrushers db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

4. Rope Pulldowns

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. Verticle dips

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: