Ultimate - Chest Tri calves abs

by snagase

Settings

Grid view
List View

Summary

  • event_availableSeptember 17th, 2016
  • schedule1 h
  • equalizer16 sets, 133 reps
  • fitness_center

1. Chest Press Bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

2. Chest incline bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

3. Skullcrushers bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Verticle dips

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: