Ultimate - Shoulder legs abs

by snagase

Settings

Grid view
List View

Summary

  • event_availableAugust 12th, 2016
  • schedule1 h
  • equalizer37 sets, 299 reps
  • fitness_center

1. Seated DB Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 4 x 

Total: 

2. Lateral Raise DB

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: 

3. Rear delt machine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

4. Shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

5. Hack Squats

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: 

6. Seated leg curl

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: