Ultimate - Shoulder legs abs

by snagase

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Summary

  • event_availableSeptember 26th, 2016
  • schedule57 minutes
  • equalizer29 sets, 252 reps
  • fitness_center

1. Lateral Raise DB

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Rear delt machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Hack Squats

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

5. Leg extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

6. Prone leg curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

7. Seated barbell shoulder press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: