Ultimate - Shoulder legs abs

by snagase

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Summary

  • event_availableJune 18th, 2016
  • schedule1 h
  • equalizer43 sets, 388 reps
  • fitness_center

1. Seated DB Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 7 x 

Total: 

2. Lateral Raise DB

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. Rope face pulls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

4. Shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

5. Hack Squats

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

6. Leg extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

7. Prone leg curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Exercise ball situps

  • Set 1: 20 x 
  • Set 2: 12 x 

Total: 

9. Knee raises

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: