Englishexpand_more

Build Back & Biceps

by snydley

Settings

List View

Summary

  • event_availableNovember 16th, 2013
  • schedule1 h
  • equalizer34 sets,  390 reps
  • fitness_centerNaN lbs

1. Deadlift Dumbbell

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 50 lbs

Total: 2710 lbs

2. Pullover Dumbbell

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 60 lbs

Total: 2940 lbs

3. Wide Pull Ups

  • Set 1: 13 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. Reverse Row EZ Bar

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 8 x 140 lbs

Total: 3910 lbs

5. One Arm Row Dumbbell

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 8 x 75 lbs

Total: 2130 lbs

6. Reverse Fly Dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 8 x 40 lbs

Total: 1190 lbs

7. Close Grip Chin Up

  • Set 1: 17 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Incline Curl Dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 25 lbs

Total: 1215 lbs

9. 1, 1, 2 Hammer Curl

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 1015 lbs

10. Alternating Curl Dumbbell

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 25 lbs

Total: 1565 lbs