Englishexpand_more

Build Chest & Tris

by snydley

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Summary

  • event_availableNovember 13th, 2013
  • schedule1 h
  • equalizer30 sets,  374 reps
  • fitness_centerNaN lbs

1. Chest Press Dumbbell

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 45 lbs

Total: 2185 lbs

2. Incline Fly Dumbbell

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 55 lbs

Total: 1505 lbs

3. Incline Press Dumbbell

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 50 lbs

Total: 2180 lbs

4. Close Grip Press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

5. Partial Chest Fly Dumbbell

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 55 lbs

Total: 1640 lbs

6. Decline Push Up

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Tricep Extension Dumbbell

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 45 lbs

Total: 2215 lbs

8. Tricep Kickback Dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1330 lbs

9. Close Grip Push Up

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs