Build Legs

by snydley

Settings

lbskgs

Summary

October 23rd, 2013
1 h
23 sets, 358 reps
14130 lbs

1. Sumo Squat Dumbbell

Set 1: 15 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 40 lbs

Total: 1890 lbs

2. Alternating Lunges Dumbbell

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 40 lbs

Total: 1115 lbs

3. Step Up Reverse Lunges Dumbbell

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 40 lbs

Total: 1115 lbs

4. Parallel Squat Dumbbell

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 45 lbs

Total: 1155 lbs

5. Straight Leg Deadlift Dumbbell

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 8 x 65 lbs

Total: 1855 lbs

6. 3 Way Calf Raises Dumbbell

Set 1: 25 x 40 lbs
Set 2: 25 x 40 lbs
Set 3: 25 x 40 lbs

Total: 3000 lbs

7. Seated Calf Raises Dumbbell

Set 1: 25 x 40 lbs
Set 2: 25 x 40 lbs

Total: 2000 lbs

8. Single Leg Calf Raises Dumbbell

Set 1: 25 x 40 lbs
Set 2: 25 x 40 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined