Englishexpand_more

Build Shoulders

by snydley

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Summary

  • event_availableNovember 12th, 2013
  • schedule24 h
  • equalizer27 sets,  322 reps
  • fitness_center15225 lbs

1. Shoulder Press - Dumbbells

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 45 lbs

Total: 2345 lbs

2. Lateral Raise - Dumbbells

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 40 lbs

Total: 1575 lbs

3. Upright Row - Dumbbells

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 50 lbs

Total: 2715 lbs

4. Underhand Press - Dumbbells

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 55 lbs

Total: 1505 lbs

5. 1, 1, 2 Front Raise

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 900 lbs

6. Rear Deltoid Raise

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 55 lbs

Total: 1505 lbs

7. Shrugs - Dumbbells

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 65 lbs

Total: 3040 lbs

8. Scap Trap - Dumbbells

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 55 lbs

Total: 1640 lbs