Englishexpand_more

Bulk Arms

by snydley

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Summary

  • event_availableDecember 14th, 2013
  • schedule43 minutes
  • equalizer30 sets,  306 reps
  • fitness_center14100 lbs

1. Standing Curl Dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 12 x 40 lbs
  • Set 6: 15 x 30 lbs

Total: 2660 lbs

2. Tricep Extension Dumbbell

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 60 lbs

Total: 2860 lbs

3. Curl Dumbbell (Force Set)

  • Set 1: 5 x 35 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 35 lbs
  • Set 5: 5 x 35 lbs

Total: 875 lbs

4. Skull Crusher Dumbbell

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 8 x 80 lbs

Total: 2245 lbs

5. Hammer Curl Dumbbell

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 12 x 45 lbs
  • Set 6: 15 x 35 lbs

Total: 3010 lbs

6. Tricep Kickback Dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 12 x 40 lbs
  • Set 6: 8 x 30 lbs

Total: 2450 lbs