Englishexpand_more

Bulk Arms

by snydley

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Summary

  • event_availableDecember 9th, 2013
  • schedule29 minutes
  • equalizer24 sets,  343 reps
  • fitness_centerNaN lbs

1. Standing Curl Dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 12 x 35 lbs
  • Set 6: 15 x 25 lbs

Total: 2310 lbs

2. Tricep Extension Dumbbell

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 55 lbs

Total: 2645 lbs

3. Curl Dumbbell (Force Set)

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 750 lbs

4. Hammer Curl Dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 12 x 40 lbs
  • Set 6: 15 x 30 lbs

Total: 2660 lbs

5. Dips Bench

  • Set 1: 35 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs