Englishexpand_more

Bulk Arms

by snydley

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Summary

  • event_availableNovember 19th, 2013
  • schedule45 minutes
  • equalizer27 sets,  271 reps
  • fitness_center10480 lbs

1. Standing Curl Dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 12 x 35 lbs
  • Set 6: 15 x 25 lbs

Total: 2230 lbs

2. Tricep Extension Dumbbell

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 50 lbs

Total: 2430 lbs

3. Curl EZ Bar (Force Set)

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 55 lbs
  • Set 4: 5 x 55 lbs
  • Set 5: 5 x 55 lbs

Total: 1375 lbs

4. Hammer Curl Dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 12 x 35 lbs
  • Set 6: 15 x 25 lbs

Total: 2310 lbs

5. Tricep Kickback Dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 12 x 35 lbs
  • Set 6: 8 x 25 lbs

Total: 2135 lbs