Bulk Back

by snydley

Settings

lbskgs

Summary

November 30th, 2013
32 minutes
25 sets, 260 reps
NaN lbs

1. Pullover Dumbbell

Set 1: 15 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 70 lbs

Total: 3290 lbs

2. Wide Pull Ups

Set 1: 18 x NaN lbs
Set 2: 14 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

3. Reverse Row EZ Bar

Set 1: 15 x 110 lbs
Set 2: 12 x 130 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 12 x 130 lbs
Set 6: 15 x 110 lbs

Total: 8980 lbs

4. One Arm Row Dumbbell

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1500 lbs

5. Deadlift EZ Bar

Set 1: 15 x 120 lbs
Set 2: 12 x 160 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 120 lbs

Total: 6200 lbs

6. Reverse Fly Dumbbell

Set 1: 15 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 50 lbs

Total: 1405 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined