Bulk Back

by snydley

Settings

lbskgs

Summary

December 17th, 2013
57 minutes
25 sets, 256 reps
NaN lbs

1. Pullover Dumbbell

Set 1: 15 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 65 lbs

Total: 3075 lbs

2. Wide Pull Ups

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 13 x NaN lbs

Total: NaN lbs

3. Reverse Row EZ Bar

Set 1: 15 x 115 lbs
Set 2: 12 x 135 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 165 lbs
Set 5: 12 x 135 lbs
Set 6: 15 x 115 lbs

Total: 9330 lbs

4. One Arm Row Dumbbell

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs

Total: 1875 lbs

5. Deadlift EZ Bar

Set 1: 15 x 160 lbs
Set 2: 12 x 180 lbs
Set 3: 8 x 210 lbs
Set 4: 8 x 160 lbs

Total: 7520 lbs

6. Reverse Fly Dumbbell

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 45 lbs

Total: 1155 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined