Bulk Back

by snydley

Settings

lbskgs

Summary

November 20th, 2013
32 minutes
25 sets, 269 reps
NaN lbs

1. Pullover Dumbbell

Set 1: 15 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 65 lbs

Total: 3115 lbs

2. Pull Ups

Set 1: 20 x NaN lbs
Set 2: 17 x NaN lbs
Set 3: 16 x NaN lbs

Total: NaN lbs

3. Reverse Row EZ Bar

Set 1: 15 x 100 lbs
Set 2: 12 x 125 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 12 x 125 lbs
Set 6: 15 x 100 lbs

Total: 8400 lbs

4. One Arm Row Dumbbell

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1375 lbs

5. Deadlift EZ Bar

Set 1: 15 x 110 lbs
Set 2: 12 x 145 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 110 lbs

Total: 5710 lbs

6. Reverse Fly Dumbbell

Set 1: 15 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 45 lbs

Total: 1365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined