Englishexpand_more

Bulk Chest

by snydley

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Summary

  • event_availableNovember 27th, 2013
  • schedule38 minutes
  • equalizer24 sets,  262 reps
  • fitness_centerNaN lbs

1. Incline Fly Dumbbell

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 8 x 60 lbs

Total: 1815 lbs

2. Incline Press Dumbbell

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 8 x 50 lbs

Total: 2195 lbs

3. Chest Press Dumbbell

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 60 lbs

Total: 1500 lbs

4. Incline Press Dumbbell

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 15 x 40 lbs

Total: 3360 lbs

5. Close Grip Press to Fly

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 55 lbs

Total: 1370 lbs

6. Decline Push Up

  • Set 1: 27 x NaN lbs
  • Set 2: 17 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs