Bulk Chest

by snydley

Settings

lbskgs

Summary

November 24th, 2013
52 minutes
24 sets, 258 reps
NaN lbs

1. Incline Fly Dumbbell

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 60 lbs

Total: 1680 lbs

2. Incline Press Dumbbell

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 45 lbs

Total: 2255 lbs

3. Chest Press Dumbbell

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1375 lbs

4. Incline Press Dumbbell

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 8 x 60 lbs
Set 5: 12 x 50 lbs
Set 6: 15 x 40 lbs

Total: 3340 lbs

5. Close Grip Press to Fly

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 50 lbs

Total: 1330 lbs

6. Decline Push Up

Set 1: 25 x NaN lbs
Set 2: 16 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined