Bulk Chest

by snydley

Settings

lbskgs

Summary

December 4th, 2013
29 minutes
18 sets, 194 reps
NaN lbs

1. Incline Fly Dumbbell

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 8 x 65 lbs

Total: 1855 lbs

2. Incline Press Dumbbell

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 50 lbs

Total: 2255 lbs

3. Chest Press Dumbbell

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs

Total: 1625 lbs

4. Close Grip Press to Fly

Set 1: 15 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 8 x 60 lbs

Total: 1545 lbs

5. Decline Push Up

Set 1: 25 x NaN lbs
Set 2: 17 x NaN lbs
Set 3: 14 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined