Englishexpand_more

Bulk Legs

by snydley

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Summary

  • event_availableNovember 19th, 2013
  • schedule0 minutes
  • equalizer29 sets,  340 reps
  • fitness_centerNaN lbs

1. Front to Back Lunge

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs
  • Set 5: 12 x null lbs
  • Set 6: 15 x null lbs

Total: NaN lbs

2. Squat Dumbbell

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs
  • Set 5: 12 x null lbs
  • Set 6: 15 x null lbs

Total: NaN lbs

3. Full to Half Sumo Squat

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs
  • Set 5: 5 x null lbs

Total: NaN lbs

4. Split Squat EZ Bar

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs
  • Set 5: 12 x null lbs
  • Set 6: 15 x null lbs

Total: NaN lbs

5. Alternating Side Squat

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

6. 3 Way Calf Raises Dumbbell

  • Set 1: 25 x 40 lbs
  • Set 2: 25 x 40 lbs
  • Set 3: 25 x 40 lbs

Total: 3000 lbs