Bulk Legs

by snydley

Settings

lbskgs

Summary

November 26th, 2013
48 minutes
29 sets, 340 reps
16140 lbs

1. Front to Back Lunge

Set 1: 15 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 12 x 25 lbs
Set 6: 15 x 15 lbs

Total: 1610 lbs

2. Squat Dumbbell

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 12 x 35 lbs
Set 6: 15 x 25 lbs

Total: 2390 lbs

3. Full to Half Sumo Squat

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 750 lbs

4. Split Squat EZ Bar

Set 1: 15 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 12 x 100 lbs
Set 6: 15 x 70 lbs

Total: 6740 lbs

5. Alternating Side Squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. 3 Way Calf Raises Dumbbell

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined