Englishexpand_more

Bulk Shoulders

by snydley

Settings

List View

Summary

  • event_availableNovember 19th, 2013
  • schedule0 minutes
  • equalizer25 sets,  293 reps
  • fitness_centerNaN lbs

1. Lateral Raise - Dumbbells

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 40 lbs

Total: 1575 lbs

2. Arnold Press

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

3. Upright Row - Dumbbells

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 15 x 50 lbs

Total: 3605 lbs

4. Alternating Front Raise

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

5. Plate Twist-Twist

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

6. Rear Deltoid Raise

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 12 x 55 lbs
  • Set 6: 15 x 55 lbs

Total: 3430 lbs