Englishexpand_more

Bulk Shoulders

by snydley

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Summary

  • event_availableDecember 7th, 2013
  • schedule29 minutes
  • equalizer22 sets,  247 reps
  • fitness_center11465 lbs

1. Lateral Raise - Dumbbells

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1465 lbs

2. Arnold Press

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 7 x 55 lbs
  • Set 4: 8 x 35 lbs

Total: 1730 lbs

3. Upright Row - Dumbbells

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 15 x 45 lbs

Total: 3910 lbs

4. Alternating Front Raise

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1330 lbs

5. Plate Twist-Twist

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Rear Deltoid Raise

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs