Bulk Shoulders

by snydley

Settings

List View

Summary

  • event_availableDecember 7th, 2013
  • schedule29 minutes
  • equalizer22 sets,  247 reps
  • fitness_center5200.44 lbs

1. Lateral Raise - Dumbbells

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs

Total: 664.51 lbs

2. Arnold Press

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 7 x 24.95 lbs
  • Set 4: 8 x 15.88 lbs

Total: 784.71 lbs

3. Upright Row - Dumbbells

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 15 x 20.41 lbs

Total: 1773.55 lbs

4. Alternating Front Raise

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs

Total: 603.28 lbs

5. Plate Twist-Twist

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

6. Rear Deltoid Raise

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs

Total: 762.04 lbs