Englishexpand_more

Total Synergistics

by snydley

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Summary

  • event_availableDecember 27th, 2013
  • schedule29 minutes
  • equalizer9 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull Knee Pull

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Releve-Plié

  • Set 1: null x 35 lbs

Total: NaN lbs

3. Chin Up Circle Crunch

  • Set 1: 14 x NaN lbs

Total: NaN lbs

4. Balance Arch Press

  • Set 1: null x 30 lbs

Total: NaN lbs

5. 3 Hop Press

  • Set 1: 11 x 30 lbs
  • Set 2: 9 x 30 lbs

Total: 600 lbs

6. Flying Warrior

  • Set 1: null x 15 lbs

Total: NaN lbs

7. Squat Rockers

  • Set 1: null x 40 lbs

Total: NaN lbs

8. Side Rise Punch

  • Set 1: null x 22.05 lbs

Total: NaN lbs