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Aw3 d3

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Summary

  • event_availableAugust 7th, 2013
  • schedule1 h
  • equalizer30 sets,  446 reps
  • fitness_center41323.45 lbs

1. Deadlift

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6349.31 lbs

2. Barbell bent over row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

3. Wide grip pull down

  • Set 1: 12 x 112.44 lbs
  • Set 2: 12 x 112.44 lbs
  • Set 3: 12 x 112.44 lbs
  • Set 4: 12 x 112.44 lbs

Total: 5396.92 lbs

4. Reverse grip pull down

  • Set 1: 12 x 112.44 lbs
  • Set 2: 12 x 112.44 lbs
  • Set 3: 12 x 112.44 lbs
  • Set 4: 12 x 112.44 lbs

Total: 5396.92 lbs

5. Seated cable row

  • Set 1: 12 x 112.44 lbs
  • Set 2: 12 x 112.44 lbs
  • Set 3: 12 x 112.44 lbs
  • Set 4: 12 x 112.44 lbs

Total: 5396.92 lbs

6. Shrug

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs

Total: 7936.64 lbs

7. Weighted hanging knee raise

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

8. Mts abdominal crunch

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs