Bw7 d3

by socks

Settings

lbskgs

Summary

October 30th, 2013
1 h
22 sets, 340 reps
22067.72 lbs

1. Shoulder press

Set 1: 15 x 85.98 lbs
Set 2: 15 x 85.98 lbs

Total: 2579.41 lbs

2. Dumbbell shoulder press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

3. Upright row

Set 1: 15 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3769.9 lbs

4. One arm lateral raise

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

5. Rear deltoid

Set 1: 15 x 103.62 lbs
Set 2: 15 x 109.13 lbs

Total: 3191.19 lbs

6. Bent over lateral raise

Set 1: 15 x 52.91 lbs
Set 2: 15 x 52.91 lbs

Total: 1587.33 lbs

7. Weighted hanging knee raise

Set 1: 20 x 30.86 lbs
Set 2: 20 x 30.86 lbs
Set 3: 20 x 30.86 lbs

Total: 1851.88 lbs

8. Cable crunch

Set 1: 25 x 85.43 lbs
Set 2: 25 x 85.43 lbs
Set 3: 25 x 85.43 lbs

Total: 6407.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined