Yw8 d3

by socks

Settings

List View

Summary

  • event_availableJune 19th, 2013
  • schedule1 h
  • equalizer22 sets,  411 reps
  • fitness_center25044.51 lbs

1. Lat pull down

  • Set 1: 16 x 88.18 lbs
  • Set 2: 15 x 97 lbs
  • Set 3: 15 x 103.62 lbs
  • Set 4: 15 x 103.62 lbs

Total: 5974.53 lbs

2. One arm dumbbell row

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs

Total: 2116.44 lbs

3. Seated cable row

  • Set 1: 15 x 103.62 lbs
  • Set 2: 15 x 103.62 lbs
  • Set 3: 15 x 103.62 lbs

Total: 4662.78 lbs

4. Barbell row

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

5. Seated reverse wrist curl

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 25 x 44.09 lbs

Total: 4409.25 lbs

6. Seated wrist curl

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 25 x 44.09 lbs

Total: 4409.25 lbs