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by soleus01

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Summary

  • event_availableJanuary 15th, 2016
  • schedule45 minutes
  • equalizer14 sets,  137 reps
  • fitness_center6117.83 lbs

1. Row Machine

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Single Arm bench rows

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

3. Pullups

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Deadlift straight bar

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 3968.32 lbs