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by soleus01

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Summary

  • event_availableFebruary 6th, 2016
  • schedule44 minutes
  • equalizer20 sets,  195 reps
  • fitness_center23920.16 lbs

1. Pulldown Machine

  • Set 1: 8 x 231.49 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 9 x 209.44 lbs
  • Set 4: 9 x 187.39 lbs

Total: 7517.76 lbs

2. Row Machine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

3. Pullups

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

4. Deadlift straight bar

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5952.48 lbs

5. Bent over barbell row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs