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by soleus01

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Summary

  • event_availableMarch 29th, 2016
  • schedule37 minutes
  • equalizer16 sets,  150 reps
  • fitness_center21682.46 lbs

1. Pulldown Machine

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 9 x 187.39 lbs

Total: 7131.95 lbs

2. Row Machine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 7275.25 lbs

3. Deadlift

  • Set 1: 10 x 198.42 lbs

Total: 1984.16 lbs

4. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

5. Deadlift straight bar

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs